10/27/2023 0 Comments Kt tape back![]() “Kinesio tape has a little stretch, and the therapist applying the tape can apply more or less as needed,” she explains. Although there is some debate about the effectiveness of kinesio taping and how and when it should be used, Garrison says the concept behind the taping makes sense. Renee Garrison, a physical therapist with MUSC Sports Medicine, shared her thoughts of kinesiology taping. Provide Structural Support – provide structural support for weak or injured muscles and/or joints. As a result it lifts the skin and fascia to allow blood and lymph flow which helps speed up the healing process.Ĥ. Promote Blood Flow and Lymphatic Drainage – when applied to the skin with stretch the tape naturally wants to recoil a bit. Relax Muscles – this assists the stretch receptors in the skin which provideįeedback to influence the control of the muscle tension under the skin.ģ. Take Pressure Off Painful Areas – this reduces the tension through weak, strained or inflamed muscles and tendons.Ģ. They always seemed to be injured and once they started using it, the amount of relief was nothing short of amazing.īefore hitting the modern day world of competitive sports performance, the tape was primarily used by orthopedists, acupuncturists, massage therapists and chiropractors. Kenzo used the tape with those (rather portly) Sumo wrestlers. He knew the pain sensors were located between the epidermis and the dermis (the first and second layers of your skin) so he thought if he could lift these somehow, more blood would flow to the strained or inured area. He was looking for a natural way to relieve pain. By 1994 he had published 20 books on the Kinesio Taping Method. He also founded Kinesio, the company behind the product, in the 1980s, and formed the Kinesio Taping Association (KTA) in 1984. ![]() They were non-elastic and were designed to provide rigid support and prevent movement (and only worn after short periods of movement) Then, of course, they were removed to allow for circulation and movement. Previously the tapes available allowed for a totally different paradigm. Kenzo Kase, originally developed both the taping method and the first elastic therapeutic tape (Kinesio Tape) back in the 1970s because he was dissatisfied with the properties of the tapes available. Who Invented ItĪ Japanese chiropractor, Dr. ![]() World Class athletes are touting the benefits of kinesiology taping for its ability to accelerate healing, increase circulation and relieve muscle pain and swelling – all of which help improve endurance and overall athletic performance. It’s called Kinesiology Taping (KT) and it’s actually been around for over 40 years. Looks like some bored kids who might have (just for fun) used some bright-colored duct tape on one of their siblings while sleeping. The first thing you might notice is how weird it can look. Well, what the heck is it and why are they using it? You may have seen Michelle Wie or a number of others on the PGA or LPGA Tour using that strange, brightly colored tape on their bodies.
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