10/30/2023 0 Comments Kfc rice boxWe’ve used a clever ingredient to create a pastry-like case that doesn’t go soggy or split. Popular bakery chains sell pastry laden pasties but the calories soon add up! Our Cheese and Onion Pasties contain only 330 calories, whereas the shop bought versions are around 450. ![]() It’s so easy to rustle up using your Instant Pot or slow cooker: simply pop your ingredients in and leave it to bubble for a few hours while you get on with your day! Our recipe makes six portions so you have plenty to put in the freezer for those times where you aren’t able to start from scratch. Just four simple ingredients make up this hearty Ham, Leek and Potato Soup. At only 448 calories, why not make up a batch of this BLT Pasta Salad the night before and take the leftovers in a packed lunch? Ham, Leek and Potato Soup BLT Pasta SaladĪ BLT is a lunchtime favourite, and our twist on this classic sandwich transforms it into a satisfying pasta dish that’s light and fresh. We’ve even added soft mushrooms and earthy spinach to this Caramelised Onion Cheese Toastie so it’s full of goodness and only 237 calories. Sweet caramelised onions and gooey cheese make this toastie an indulgent lunchtime treat! There’s no fancy equipment needed, and it’s ready in just 25 minutes. ![]() The best bit is that each dish comes in at less than 500 calories! Caramelised Onion Cheese Toastie We’ve rounded up our top ten lunches that we guarantee will taste delicious and keep you full until dinner. With the temptation of fast food and coffee shops on every corner, it can be difficult to make healthy choices at lunchtime – especially if you are back working in an office.Ī typical meal deal style lunch of a shop bought sandwich, packet of crisps and fizzy drink can easily add up to nearly 1000 calories! We always encourage everything in moderation, but if you’re looking for a healthier option for lunch, here are some of our favourite swaps.
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